Climbing is a complex sport that requires strength, technique, endurance, mental strength, and mobility. To progress quickly and reduce the risk of injury, specific training on a Climbing hangboard may be essential. Targeted exercises on hangboard allow you to develop key skills that will keep you hanging on to increasingly difficult walls for longer. With a thoughtful approach, you can measure your progress, maintain a good balance between quality and quantity, and reduce the risk of injury by working on weak areas.