L'entraînement à l'escalade

Comment réparer un mur percé après l'installation d'une Poutre d'Escalade : Guide Complet

How to repair a leaky wall after installing a <tc>Climbing hangboard</tc> : Complete Guide

When installing a Climbing hangboard in your home, it is common to drill holes in the walls to securely attach the equipment. What to do if you need to remove or move your hangboard ? You find yourself with holes to repair to get a clean, smooth wall. Discover our complete guide to effectively repairing these holes, with detailed steps and practical tips for an impeccable result. Whether your wall is placo, brick or concrete, follow our advice to restore the aesthetics of your living space.

May 18, 2024 — Noé YDAIS

Top 10 des meilleurs exercices pour les grimpeurs débutant sur poutre d'escalade

Top 10 best exercises for beginner climbers on <tc>Climbing hangboard</tc>

Discover the 10 best exercises to start on a Climbing hangboard and improve your Grip strength, endurance and technique. Follow our detailed advice for each exercise, with explanations on the objectives, progressions, required equipment, and the best time to perform them. Remember to always warm up properly to avoid injuries and progress at your own pace to reach new heights in your climbing practice.

May 18, 2024 — Noé YDAIS

Tagged: adaptation de l'entraînement deltaboard endurance entraînement spécifique entraînement sur poutre équipement escalade escalade exercices tractions force des doigts intensité de l'entraînement packs deltaboard poutre d'escalade et débutant progression des grimpeurs puissance haut du corps

Guide complet pour fixer une poutre d'escalade à domicile

Complete guide to fixing a <tc>Climbing hangboard</tc> at home

Installing a Climbing hangboard at home can radically transform your climbing training. Often called a hangboard or fingerboard, this setup offers unparalleled flexibility, allowing you to practice at any time without depending on a gym's schedule. Whether it's to improve your Grip strength, your endurance or simply to practice resistance exercises, having a hangboard at home allows you to completely personalize your training routine according to your specific needs. This becomes an essential tool for any serious climber wishing to progress in a constant and measurable manner.

May 6, 2024 — Noé YDAIS

Tagged: deltabase entraînement sur poutre équipement escalade fabriqué en france force des doigts installation poutre escalade matériel durable poutre d'escalade sur placo progression des grimpeurs support autoportant tutoriel installation poutre escalade

How to choose your pack <tc>Deltaboard</tc> ?

Find out how to choose the ideal Deltaboard pack for your home climbing training. From revolutionary adaptability to commitment to innovation, the Deltaboard is built for every levelx and evolves with you. Learn how to install your Climbing hangboard, and explore the different packs to find the one that suits your needs, your goals and your budget.

April 20, 2024 — Noé YDAIS

Tagged: adaptation de l'entraînement deltaboard endurance entraînement spécifique entraînement sur poutre équipement escalade escalade exercices tractions fabriqué en france force des doigts matériel durable packs deltaboard poutre d'escalade et débutant progression des grimpeurs puissance haut du corps

L'entraînement sur poutre d'escalade : Optimisez votre performance

Training on <tc>Climbing hangboard</tc> : Optimize your performance

Climbing is a complex sport that requires strength, technique, endurance, mentality, and mobility. To progress quickly and reduce the risk of injury, specific training on a Climbing hangboard can be essential. The exercises targeted at hangboard allow you to develop key skills that will keep you hanging on increasingly complicated walls for longer. With a thoughtful approach, you can measure your progress, maintain a good balance between quality and quantity, and reduce the risk of injury by working on weak areas.