L'entraînement à l'escalade

Comment réparer un mur percé après l'installation d'une Poutre d'Escalade : Guide Complet

How to repair a leaky wall after installing a <tc>Climbing hangboard</tc> : Complete Guide

When you install a Climbing hangboard In your home, it is common to drill holes in the walls to securely mount equipment. What should you do if you need to remove or move your hangboard Are you stuck with holes that need repairing to restore a clean, smooth wall? Discover our complete guide to effectively repairing these holes, with detailed steps and practical tips for impeccable results. Whether your wall is made of placo, brick, or concrete, follow our tips to restore the aesthetics of your living space.

May 18, 2024 — Noé YDAIS

Top 10 des meilleurs exercices pour les grimpeurs débutant sur poutre d'escalade

Top 10 Best Exercises for Beginner Climbers <tc>Climbing hangboard</tc>

Discover the 10 best exercises to get started on a Climbing hangboard and improve your Grip strength, endurance, and technique. Follow our detailed guidelines for each exercise, with explanations of the objectives, progressions, required equipment, and the best time to perform them. Remember to always warm up properly to avoid injury and progress at your own pace to reach new heights in your climbing practice.

May 18, 2024 — Noé YDAIS

Tagged: adaptation de l'entraînement deltaboard endurance entraînement spécifique entraînement sur poutre équipement escalade escalade exercices tractions force des doigts intensité de l'entraînement packs deltaboard poutre d'escalade et débutant progression des grimpeurs puissance haut du corps

Guide complet pour fixer une poutre d'escalade à domicile

Complete guide to fixing a <tc>Climbing hangboard</tc> at home

Install a Climbing hangboard At home, you can radically transform your climbing training. Often called a hangboard or fingerboard, this facility offers unparalleled flexibility, allowing you to train at any time without being tied to a gym's schedule. Whether you're improving your Grip strength, your endurance or simply to practice resistance exercises, have a hangboard At-home training allows you to completely customize your training routine to your specific needs. This becomes an essential tool for any serious climber looking to make consistent and measurable progress.

May 6, 2024 — Noé YDAIS

Tagged: deltabase entraînement sur poutre équipement escalade fabriqué en france force des doigts installation poutre escalade matériel durable poutre d'escalade sur placo progression des grimpeurs support autoportant tutoriel installation poutre escalade

How to choose your pack <tc>Deltaboard</tc> ?

Find out how to choose the pack Deltaboard ideal for your home climbing training. From revolutionary adaptability to commitment to innovation, the Deltaboard is designed for all levelx and evolves with you. Learn how to install your Climbing hangboard, and explore the different packages to find the one that fits your needs, goals and budget.

April 20, 2024 — Noé YDAIS

Tagged: adaptation de l'entraînement deltaboard endurance entraînement spécifique entraînement sur poutre équipement escalade escalade exercices tractions fabriqué en france force des doigts matériel durable packs deltaboard poutre d'escalade et débutant progression des grimpeurs puissance haut du corps

L'entraînement sur poutre d'escalade : Optimisez votre performance

Training on <tc>Climbing hangboard</tc> : Optimize your performance

Climbing is a complex sport that requires strength, technique, endurance, mental strength, and mobility. To progress quickly and reduce the risk of injury, specific training on a Climbing hangboard can be essential. Targeted exercises on hangboard allow you to develop key skills that will keep you hooked on increasingly challenging walls for longer. With a thoughtful approach, you can measure your progress, maintain a good balance between quality and quantity, and reduce the risk of injury by working on weak areas.